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A white plate with tofu, rice, and broccoli.

Easy Baked Tofu

Author: Sherri Sage Hall
Easy to make with a simple 3-ingredient marinade, this Baked Tofu is one you'll want to add to your weekly meal prep routine!
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Print Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Tofu Pressing Time 30 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine American
Servings 2 - 4
Calories 212 kcal

Ingredients
  

  • 14 ounces extra firm tofu pressed* and cut into 1-inch pieces
  • 2 tablespoons tamari reduced sodium if desired
  • 2 tablespoons coconut aminos
  • 1/4 teaspoon black pepper plus more to taste
  • Optional flavorings: ¼ teaspoon garlic powder and/or salt free all-purpose seasoning or savory spice blend

Instructions
 

  • Preheat oven to 375°F and line a baking sheet with parchment paper.
  • Add tamari, coconut aminos, black pepper, and any optional seasonings to a mixing bowl and stir or whisk to combine.
  • Add the tofu and gently fold into the mixture, until fully coated and all the liquid has soaked in (this will take a minute or two).
  • Transfer the tofu to the prepared baking sheet. Bake for 30 minutes, flipping once.

Notes

*Press the tofu for about 30 minutes using a tofu press or the heavy object method. 

Nutrition

Calories: 212kcalCarbohydrates: 11gProtein: 23gFat: 10gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 1379mgPotassium: 318mgFiber: 3gSugar: 0.3gCalcium: 190mgIron: 3mg

The nutrition information shown is an estimate provided by an online calculator. Accuracy is not guaranteed.

Keyword baked tofu
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