Easy Baked Turkey Meatballs
These Baked Turkey Meatballs are full of flavor, easy to make, and perfect for meal prep! Enjoy them with pasta, in subs, or on their own.
Ingredients
- 1 pound ground turkey 93% lean
- 1 large egg
- 1/3 cup Italian style breadcrumbs
- 1/3 cup grated Pecorino Romano cheese
- 2 cloves garlic minced
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 400° F and line a large baking sheet with parchment paper.
- Add all of the meatball ingredients to a large mixing bowl and mix until well combined.
- Roll meat mixture into balls, approximately 1 1/4 inches to 1 1/2 inches in diameter, until you have 12 meatballs. Place each meatball on the baking sheet as you go, leaving 1-2 inches between each one.
- Bake for 20 minutes or until the internal temperature has reached at least 165° F.
- Remove any excess fat drippings from each meatball before serving. Enjoy plain or with your favorite sauce.
Notes
- Don’t Overmix: When combining the ingredients, mix just until everything is incorporated. Overmixing can make the meatballs dense and tough, so keep it gentle for a tender result.
- Use a Light Touch When Rolling: Roll the meatballs with a light hand to avoid compacting the mixture too much. This will help keep them airy and prevent them from becoming too firm.
- Chill the Mixture: If you have a few extra minutes, chill the meatball mixture in the fridge for 15-20 minutes before rolling. This makes the mixture easier to handle and helps the meatballs hold their shape better while baking.
- Check for Doneness: Use a meat thermometer to ensure the internal temperature of the meatballs reaches 165°F. This guarantees they’re fully cooked and safe to eat without drying them out.
- Experiment with Seasonings: Don’t be afraid to tweak the seasonings to suit your taste. Add a pinch of red pepper flakes for some heat, or mix in some dried Italian herbs for extra flavor.
Nutrition
Calories: 72kcalCarbohydrates: 3gProtein: 11gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 37mgSodium: 103mgPotassium: 133mgFiber: 0.2gSugar: 0.2gVitamin A: 104IUVitamin C: 1mgCalcium: 41mgIron: 1mg
The nutrition information shown is an estimate provided by an online calculator. Accuracy is not guaranteed.
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