Fat-Free Vegan Gravy
This flavor-packed Fat-Free Vegan Gravy comes together easily in one pot with simple ingredients. It's perfect for any occasion from holiday meals to everyday dinners.
Ingredients
- 3 cups vegetable broth low sodium, if desired
- 1/4 cup all-purpose flour regular or a 1:1 gluten-free blend (I used King Arthur Measure for Measure GF flour)
- 3 tablespoon tamari or soy sauce, low sodium, if desired
- 2 tablespoon nutritional yeast
- 3/4 teaspoon onion powder plus more to taste, if desired
- 3/4 teaspoon garlic powder plus more to taste, if desired
- 3/4 teaspoon poultry seasoning plus more to taste, if desired (see notes for substitutions)
- 1/2 teaspoon mustard powder
- 1/2 teaspoon freshly squeezed lemon juice optional
- freshly ground black pepper to taste optional
- fine sea salt to taste optional
Instructions
- Add all of the ingredients through mustard powder to a saucepan. Whisk thoroughly until the flour is mostly dissolved.
- Bring to a boil, whisking frequently, and then lower the heat to a simmer.
- Cook for 15-20 minutes, whisking frequently and adjusting the heat as needed to maintain a simmer. The gravy will thicken and the flavors will develop as it cooks.
- Turn off the heat and whisk in lemon juice, if using, followed by black pepper and salt to taste. Adjust onion/garlic powder and poultry seasoning as desired.
Notes
If you don't have poultry seasoning or don't prefer its flavor, feel free to use whatever dried herbs you have on hand, such as thyme and/or rosemary.
Nutrition
Calories: 26kcalCarbohydrates: 5gProtein: 2gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.03gSodium: 584mgPotassium: 52mgFiber: 1gSugar: 1gVitamin A: 153IUVitamin C: 0.1mgCalcium: 4mgIron: 0.4mg
The nutrition information shown is an estimate provided by an online calculator. Accuracy is not guaranteed.
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