This Baked Tofu is so easy to make with just 4 basic ingredients! It’s gluten-free, oil-free, and great for serving with your favorite sides, on a grain bowl, in a wrap, or as a salad topper.
While many recipes often call for using tamari or coconut aminos to marinate tofu, I decided to mix the two together on a whim one day. And boy am I happy I did!
The tamari offers a salty, umami flavor and the coconut aminos provide a subtle sweetness without needing any added sugar.
Then, a bit of freshly ground black pepper rounds everything out.
Gently toss the tofu in the marinade mixture, bake, and eat. It’s that easy!
Serving Suggestions
Like my crispy tofu bites, this tasty tofu is so versatile!
Enjoy it with some steamed veggies and rice or mashed potatoes.
It’s also perfect for adding to grain bowls, salads, and wraps.
What other seasonings can I use?
I’ve tried using a touch of garlic powder and a salt-free savory spice blend, but feel free to experiment with any seasonings you’d like.
Do I have to cut the tofu into cubes?
Sometimes, I like cutting the tofu into slices or strips depending on what I’m using it for. The strips are great for making wraps!
If you do decide to go with slices or strips, I recommend adding the marinade to a shallow rectangular baking dish.
Then, lay each slice or strip side by side in the marinade, turning a few times until the tofu soaks it all up.
Can I double the recipe?
Of course! The more tofu, the merrier I always say lol. Anyway, just be sure to use a large enough bowl so you can carefully fold the tofu cubes into the marinade.
Storage
The tofu can be stored in an airtight container in the refrigerator for up to 5 days. It’s great for meal prep!
Easy Baked Tofu
Ingredients
- 14 ounces extra firm tofu pressed* and cut into 1-inch pieces
- 2 tablespoons tamari reduced sodium if desired
- 2 tablespoons coconut aminos
- 1/4 teaspoon black pepper plus more to taste
- Optional flavorings: ¼ teaspoon garlic powder and/or salt free all-purpose seasoning or savory spice blend
Instructions
- Preheat oven to 375°F and line a baking sheet with parchment paper.
- Add tamari, coconut aminos, black pepper, and any optional seasonings to a mixing bowl and stir or whisk to combine.
- Add the tofu and gently fold into the mixture, until fully coated and all the liquid has soaked in (this will take a minute or two).
- Transfer the tofu to the prepared baking sheet. Bake for 30 minutes, flipping once.
Notes
Nutrition
The nutrition information shown is an estimate provided by an online calculator. Accuracy is not guaranteed.