Fat-Free Vegan Gravy (Gluten-Free Option)

This easy Vegan Gravy savory, satisfying, and 100% oil-free and fat-free! It’s perfect for special occasions or everyday meals. Make it gluten-free with just one swap!

Pouring gravy onto a plate of mashed potatoes.

If you’re looking for a gravy that is sure to please the taste buds of both vegans and meat-eaters alike, you’ve come to the right place.

Whether it’s a holiday gathering or family dinner, this gravy pairs well with mashed potatoes, baked potatoes, stuffing, rice, lentil/chickpea loaves, veggie burgers, tofu nuggets, and more!

The best part is how easily it comes together. Simply add all of the ingredients to a pot, whisk, and cook! No roux required!

Ingredient Notes

Umami-rich ingredients (tamari and nutritional yeast) combine with herbs and dry seasonings (poultry seasoning, onion powder, garlic powder, and mustard powder) to create a savory, flavorful gravy.

Then, a bit of lemon juice is added at the end to brighten the flavors. Feel free to leave it out if you’d like. I’ve tried it both ways and they’re equally delicious!

The gravy can be thickened with either all-purpose flour or a gluten-free 1:1 blend.

A bowl of mashed potatoes topped with gravy and black pepper.

Can I double the recipe?

Whether you’re serving a crowd or just want to stock up, feel free to make a double batch of this gravy.

Just be sure to use a large enough saucepan and stir frequently to prevent sticking as it thickens.

Storage

Allow the gravy to cool, and then transfer an airtight container. Store in the refrigerator for up to 5 days or in the freezer for up to 3 months.

If frozen, thaw overnight in the fridge before reheating.

Reheat on the stovetop, whisking frequently, or in the microwave in 30-second intervals, stirring in between. You can add a splash of vegetable broth to thin it out if needed.

Gravy and black pepper on top of a bowl of mashed potatoes.

Fat-Free Vegan Gravy

Author: Sherri Sage Hall
This flavor-packed Fat-Free Vegan Gravy will become your go-to for mashed potatoes, meatless meatloaves, and more! It's so easy to make and great for meal prep too.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Sauce
Cuisine American
Servings 10
Calories 26 kcal

Ingredients
  

  • 3 cups vegetable broth low sodium, if desired
  • 1/4 cup all-purpose flour regular or a 1:1 gluten-free blend (I used King Arthur Measure for Measure GF flour)
  • 3 tablespoon tamari or soy sauce, low sodium, if desired
  • 2 tablespoon nutritional yeast
  • 3/4 teaspoon onion powder plus more to taste, if desired
  • 3/4 teaspoon garlic powder plus more to taste, if desired
  • 3/4 teaspoon poultry seasoning plus more to taste, if desired (see notes for substitutions)
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon freshly squeezed lemon juice optional
  • freshly ground black pepper to taste optional
  • fine sea salt to taste optional

Instructions
 

  • Add all of the ingredients through mustard powder to a saucepan. Whisk thoroughly until the flour is mostly dissolved.
  • Bring to a boil, whisking frequently, and then lower the heat to a simmer.
  • Cook for 15-20 minutes, whisking frequently and adjusting the heat as needed to maintain a simmer. The gravy will thicken and the flavors will develop as it cooks.
  • Turn off the heat and whisk in lemon juice, if using, followed by black pepper and salt to taste. Adjust onion/garlic powder and poultry seasoning as desired.

Notes

If you don’t have poultry seasoning or don’t prefer its flavor, feel free to use whatever dried herbs you have on hand, such as thyme and/or rosemary.

Nutrition

Calories: 26kcalCarbohydrates: 5gProtein: 2gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.03gSodium: 584mgPotassium: 52mgFiber: 1gSugar: 1gVitamin A: 153IUVitamin C: 0.1mgCalcium: 4mgIron: 0.4mg

The nutrition information shown is an estimate provided by an online calculator. Accuracy is not guaranteed.

Keyword oil free gravy, vegan gravy
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